Go Paleo with Bison Meat

The Paleo Diet is modeled on the diets of Paleolithic people, who ate whole foods as they are found in nature. The idea is that by emulating the diet of these people, we can avoid obesity, heart disease, and diabetes, and even lose a significant amount of weight without needing to count calories. There is no strict meal plan on the Paleo Diet, since our ancestors relied on what was around at the time, but there is a specific list of foods that you should avoid. This includes:

·         Sugar, High Fructose Corn Syrup, and Artificial Sweeteners

·         Vegetable Oils

·         Grains (bread, pasta, etc.)

·         Legumes (these include things like beans and lentils)

·         Trans Fats

·         Dairy

·         Processed Foods

When you remove these foods from your diet, you’re mostly left with meat, greens, vegetables, and fruit, along with nuts and seeds, spices, eggs, and healthy fats. This diet allows you to eat a widely varied diet without relying on calorie restricting.

Why Bison Meat is a Great Choice for the Paleo Diet

If you are new to the Paleo Diet, or are already an adherent, and you need to expand your horizons in the protein department, consider adding bison meat to your diet. Bison meat is low in fat, high in protein, and was a common source of food for early Americans. When you compare its nutritional profile to other meat sources, you will see that it actually beats most other animal protein when it comes to fat content, protein, calories, cholesterol, iron, and vitamin B12. To top it all off, the way bison are raised is actually beneficial to the environment, which is not true of other livestock animals.

Where to Find Bison Meat

When you are looking for bison meat that is ethically sourced, hormone free, and butchered by FDA-approved methods, look no further than Gunpowder Bison & Trading Co. You can purchase bison meat online, or if you live in Maryland you can visit our Farm Store in Monkton. Visit GunpowderBison.com today to view our selection of bison products.