How Bison Meat Fits into the Whole 30 Diet

The Whole 30 Diet has become one of the most popular diets out there – but it’s not really a diet, per se. The goal of Whole 30 is to completely change your lifestyle and cure you of your dependence on unhealthy foods by “resetting” your body. For 30 days, you give up grains, dairy, sugar, legumes, and alcohol. The diet claims to eliminate cravings, rebalance your hormones, regulate your digestive system, boost energy, improve immune function, and even improve certain medical conditions. Weight loss is a great side effect of Whole 30, but it isn’t the goal.

You Can Still Have Variety on Whole 30

Because you cut out grains, dairy, legumes, sugar, and alcohol, it may seem like you don’t have many options left. Essentially, you’ll be eating meat, vegetables, and fruit. And while that doesn’t seem like a lot, you’d be surprised at just how many different meals you can eat on this diet – a different one each day if you’d like. While on this not-so-limited limited diet, you can always try something new and keep things fresh and interesting. We suggest cooking up some delicious and nutritious bison meat.

How Does Bison Meat Work with Whole 30

You may be surprised to learn this, but bison meat is one of the healthiest sources of protein around. When compared with beef, chicken, and pork, bison meat has the least amount of fat, cholesterol, and calories. It also has more protein, iron, and vitamin B-12 (essential for energy) than other meats. To top it off, bison has a unique, rich taste that is similar to beef, but more flavorful.

While calorie counting is not a part of Whole 30, it does feel good to know that you are eating one of the healthiest protein sources available. You can purchase bison meat online at GunpowderBison.com, or visit our Farm Store in Monkton, MD.